Acute and excruciating, a dull pain and long-lasting, sudden and momentary back pain is always unpleasant. Agree, I don't want to try it again and again. On hearing once, is worth not only to pay attention, and immediately go to a medical facility and examined. But how to fix the pain, we often forget the recent discomfort. Because it does not hurt, why spend the time and money for the diagnosis. So many think. However, after some time, the pain reminds you
Why the back pain? In search of reasons
When you experience unpleasant sensations in the lower back area, a person experiences a terrible discomfort. Hurts to walk, sit, lie down, and especially to get up from the bed, change the position of the body. The pain has the nature impermanent. At times she is strong and throbbing, at times, can be annoying, time does not pass. On the normal physical activity, you can forget it, if your back hurts. What to do, what to do to get rid of the suffering? The first thing to do is to find the cause, which can be very. Stepping on the scale and find your weight. Have you gained weight? It is possible that precisely for this reason appeared pain syndrome. If a complete man, his weight unstable (drastically lose weight or gain extra pounds), then the answer is easy, because the back pain. What to do in this case? Of course, urgent to lose weight. You press on the spine's own weight. Load colossal. In addition, the reason can be uncomfortable posture. For example, it is in the long sitting or standing in the same position. Help themselves in this case only. Do some exercise for the discharge of the back, follow the inclinations and circular movements. It must be said that often occurs pain, if he lost the lower part of the back. What to do in this case? Go to a pharmacy. Today you can buy a lot of hand-heating creams and ointments, that not only relieve pain, but and withdraw the inflammatory process.
Sick of the spin? This is a signal, not the disease
It must be said that the back pain is not a disease. It is a sort of signal of our body, the notice of the beginning of the disease. If you have back pain, what to do, " says the doctor after a careful inspection and diagnosis. The fact is that the unpleasant feelings can be associated with the wrong posture and the curvature of the spine. It is possible that the day before the man raised the severity, has been physically active. If the job is something to do with the lifting of the goods, then, of course, the doctor finds a hernia or developing low back pain. Even after the accident, an injury or a blow of a sore back. What to do? The important thing is not to self-medicate.
Have you felt the pain in the lumbar-sacral? Take it seriously. Of course, it is better to go to a medical facility and refer you to a specialist. If, for some reason, has decided to postpone the trip to the doctor, then, will have to help themselves at home. Just remember that self-medication is not always appropriate. So, you have back pain. What to do? In the first place, to wear a bandage or a strap to fix the position. This will help you in the case of stretching of the muscle tissues in the field of the vertebra. It is necessary to limit the movements. Better lie on your back on a hard surface and relax. The doctors advise to use this type of installation in just a few days, until the pain disappears. In the second place, we bring out your lower back. Spread the back with a thin layer of heating funds, wrap it around the belt warm scarf, and lying down under the blankets. Drugs promise to stand up after 12-24 hours. Helps the massage, but it should only specialist. The bony lumbar spine is very sensitive, and require a treatment expert.
We must once again remember that self-medication do not worth the effort. If you can with the help of some popular remedy to lessen the pain, know that it is for a while. She will be back. Only your doctor will be able to understand the true cause of your suffering, and advice on how to get rid of this pain.
Back pain long-term sitting?
The pain in the back, more and more often pursue the young
In medical practice, there are cases in which patients complain of that which they have back pain when sitting. Before with such symptoms to doctors treated people over the age of forty years.
But until today, such complaints are not uncommon, and for all the young patients. Very often this leads to a sedentary lifestyle. Because now computers replace walks outdoors and also chat with friends.
But in addition to this, there are other reasons why back pain when sitting. So let the details take care in this matter.
The causes of the pain
"When I sit down, very sore lower back". Such sentences quite often you can hear from people who have a style of work.
Many of them begin to come up with various excuses such as, cleared the jam, the back, or strained muscles in the lumbar area.
But the real reason is completely different. So let's consider the main irritants that cause severe back pain when sitting:
Long-term sitting suffer from more the loin
- Diseases of the spine, such as lumbago, herniated disc, osteoporosis, scoliosis, protrusion or arthritis, often become the reason for the sore back when sitting. This happens when a man with one of these diseases, for a long time sitting at a desk or computer.
- Disorders of the muscle tissue. Often muscle spasm, in which they strike the loins, there is a strong pain in the lower back. When patients say: "the acute pain when I sit". Just when you are sitting the muscle tissue more times, and that causes the onset of pain.
- Infectious diseases that affect the spinal column in the lumbar region, may also become a reason for back pain.
- Inflammatory processes in the pelvic organs quite often accompanied by abdominal pain, comes out with this in the lower part of the back.
Often with incorrect posture or excess weight, after long periods of sitting is suffering from its own back, as well as the loins takes up the majority of the load, which causes discomfort.
The diagnosis and treatment of back pain
Identify the causes of back pain must medical-diagnostic
When you experience pain in the back when you sit down, in no event may be self-medication, that is, rub or warm the damaged area. In fact, such methods may only aggravate the situation and lead to serious complications. It is better to ask for help to specialists, who with precision can establish a diagnosis and prescribe the proper treatment.
For the diagnosis of violations, in which the back pain, use of radiography, ultrasonography, computerised or magnetic resonance imaging of the spine.
After ascertaining all the causes of pain, the doctors define the methods of treatment. Thanks to modern technology and modern equipment to eliminate many of the diseases of the spinal column can be much faster.
But in addition to this, obtain the desired result is possible with the special help of osteopathy. During the procedure, a specialist with the help of special movements to restore the spine and eliminate back pain.
It is also an integral part of the eliminate the back pain is pharmacological treatment. This can be administered painkillers and anti-inflammatory, muscle relaxants and medications that improve the blood circulation in the spine. After the elimination of severe pain in the lumbar region are used methods of physiotherapy, including massage, magnetic therapy, and laser treatment of the mud, and shock-wave therapy.
How to prevent the onset of pain ?
Until today, when the majority of the work many of us place on your computer, prevent the appearance of pain when sitting much more difficult. But are the basic rules, after that, you can avoid many diseases.
How to sit correctly at the computer
- Matched the place of work (eliminate upholstered furniture, to set the correct height of the chair).
- Are you also looking during execution to observe the posture.
- Can't find long in the same position.
- Every time to do a warm-up.
- After you have consulted your doctor, you can take special medications that support the cartilage tissue in the spine.
- Practice every day morning exercises.
- Spend more time in the open air.
- Get rid of bad habits.
- Eat right and fill your body with vitamins.
- Also an effective method of prevention of diseases of the spine is swimming.
Of course, if you have one style of work, to avoid many problems with the spinal column is very difficult. But, in any case, these rules will help you to reduce the risk of onset.
Well, if you prevent the disease is not successful, do not self-medicate. It is best to consult a doctor for qualified help.
Because many people believe that to get rid of back pain, it is possible, using traditional recipes. From tablets, herbal pain sensation, may be, at the moment, is to be held, but the main reason is the pain persists.
8 tips for the resolution of back pain
Of course, we all know the situation, when you have a strong rotation or tilt reduces the back, appears a strong pain and straighten the spinal column gives monstrous flour. Unfortunately, it is a sort of "tax" of a man for his ability to walk easily on two legs. But not unpleasant sensation of back there and persecute you constantly, bringing a lot of inconvenience and in the shadow of our existence?
We try to understand. Because, our body, without rest, acts the force of gravity, the vertebral column is always in tension, as if it were compressed, especially if we spend the majority of his life in a static position. In addition, the vertebral column receives the most load when you travel with public transport, as well as it always has rocked.
Sensation of numbness of the feet and hands, fatigue and weakness are the first symptoms of back problems, that can not be neglected. How to help yourself, if you suddenly felt a sharp pain? To begin, it is necessary to understand the exact cause of pain, to undergo an mri, and then to begin treatment. However, to prevent the onset of diseases of the spinal column, east, perhaps.
It is sufficient to run a few simple tips:
1. The movement – life
Try to keep track of your weight and keep the body in good physical shape. To do this, do physical exercise – the standard, move more, spend less time in a static, sitting position, run during the day light exercise. The more you practice, the stronger the muscles, and the stronger your body.
2. Say "no" to smoking
Contained in cigarettes, nicotine destroys the normal water balance in the body, making the intervertebral discs are fragile, in this way, they become vulnerable to a variety of diseases and disorders.
3. Avoid sitting and walking with a smooth back
During the day many of us have to be in a sitting position. So it is important to do it properly, not charging, once again, the back and the spine. If you are working in front of the computer, and then place it so the screen was clearly in front of your eyes, with a little bit tilted to the horse. When the tilt of the chair should be so, for the lower limbs have you found under the table in an angle of ninety degrees with respect to the floor.
4. Use the laptop and phone at the minimum
Considering that the laptop is not very invention of success in terms of ergonomics and comfort. Cell #8212; is not much better in this regard, because during the use of the telephone, we involuntarily throws his head from side to side, which leads to disorders in the neck. Therefore, we recommend that you use the headset.
5. Take short breaks, if the work involves sitting for a long time in one position
Better if it will be short breaks, of great, because the back does not have the time to exercise, and the load on the spine is distributed more evenly. Take a short walk down the street or of a room, in this way, you have to take off the excess voltage with the crest.
6. Pay attention to how you sleep
Just a dream is a dream, lying on your side, the rigidity of the mattress must be high. The so-called "posture of embryo" relieves tension of the vertebral column, which has accumulated during the work day. If you put a pillow in between the legs, and then clear the tension of the knee.
From the medical point of view, the more "wrong" posture of sleep lying on his stomach, because it increases the load on the chain mountainous more times.
Pay attention to even the tiniest unpleasant sensation of back pain, try to take the voltage lying down and relax the back. Take analgesics. If you felt a feeling of numbness in the extremities, so be sure to consult an expert.
7. Try to accelerate the process of rehabilitation
If the back pain does not allow you to move around, try to "give you work" back in the so-called, safe mode, i.e. during a swim in the pool or a walk. In this way, you can download the vertebral column, to avoid the risk of worsen the condition general.
8. Reduce the load and some of the movements
Not straining the back, do not bend, keep your back straight. If you are walking for workout, in the gym, then it's not worth to do a vertical squat with the weight, and also the load on the shoulders and abdominal. It's also not recommended to run.